We hear people say that you should &quot;work on yourself&quot; but how do you do that? In this episode I&#39;ll explain how - and you don&#39;t need to start journaling! 
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: <a href="https://ginlalli.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠</a>




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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

9. The cycles of deep and REM sleep

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket