No one likes change, even if it&#39;s good for you. Find out why and more in this week&#39;s episode. 

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: <a href="https://ginlalli.com/">⁠⁠www.ginlalli.com⁠⁠</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket">⁠⁠Facebook group</a>
 
If you want to follow Jules&#39; journey of Solution Focused Therapy with me you can find her on <a href="https://www.tiktok.com/@sparklingjulesofficial?is_from_webapp=1&sender_device=pc" target="_blank" rel="noopener noreferer">TikTok</a> or <a href="https://www.instagram.com/sparklingjulesofficial/" target="_blank" rel="noopener noreferer">Instagram </a> and<a href="https://www.facebook.com/JulesSpence" target="_blank" rel="noopener noreferer"> FaceBook </a>
 
 

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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

150. EMOTIONS: Ghosting - it's emotional abuse

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket