We&#39;ve all been there - you could demolish a packet of chocolate biscuits in 5 mins when you&#39;ve been triggered, but where does it come from and what can you do about it? Find out in this episode. 
 
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: <a href="https://ginlalli.com/">⁠⁠www.ginlalli.com⁠⁠</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket">⁠⁠Facebook group⁠</a>




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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

147. A GIFT FOR YOU: a guided relaxation exercise

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket