Often you can be so consumed with anxiety or depression that you don't notice the impact this has on the ones you love. If you can't change for yourself, maybe you can change for them.&nbsp;
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: <a href="https://ginlalli.com/">www.ginlalli.com</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket">Facebook group</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket