With the clocks going back in the UK this weekend I think it's really important we take advantage of that extra hour. In this episode, I explain why and how to do that; it all helps to empty your stress bucket.&nbsp;
You can join <a href="https://www.facebook.com/groups/stressbucket">my private FaceBook group </a>and <a href="https://www.facebook.com/ginlallisft">follow me on Facebook</a> for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on <a href="https://twitter.com/GinLalli">Twitter</a> and <a href="https://www.linkedin.com/in/ginlalli/">LinkedIn&nbsp;</a>
You can send me <a href="https://anchor.fm/ginlalli/message">a direct voice message here</a> if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my <a href="https://ginlalli.com/">website www.ginlalli.com&nbsp;</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

72: Continuing with the audiobook; Chapter 1

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket