I use this metaphor a lot to help my clients overcome fears and addictions such as smoking. It's so easy to remember - find out why I'm such a fab Aunty Gin to my nieces and nephews  - but why I need to look out for the propaganda and be very clear and say "no!" 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com