When was the last time you did absolutely nothing?
Don't feel guilty, you're not switching off - you're switching over.
In this episode, I explain what is happening when you daydream and why I encourage you to do it more.&nbsp;
You can find out <a href="https://www.ginlalli.com/">more about me and what I do on my website which has all my contact details</a>. I love hearing from you so please don't be shy and get in touch.
And don't forget to join my private <a href="https://www.facebook.com/groups/stressbucket">Facebook Group How To Empty Your Stress Bucket.</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

31. Having digestive issues - it could be due to stress

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket