<p>Feeling in control is good for you - don't let anyone tell you you're a control freak - correct them by saying you're a control enthusiast!</p>
<p>In this episode I explain how feeling in control reduces your anxiety and how you can regain that feeling by going for the easy wins before anything else - I'm off to do my meal prep now!&nbsp;</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

22. The physical response to stress

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket