Dieting has harmed more people I have interacted with than it has done good.  In this episode I discuss 5 ways (plus 1 bonus) that diets are harmful to our health and society.  And while I discuss only 5, just know there are more out there to be mentioned.  I urge you to listen with an open mind.

Studies noted:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489475/

https://pubmed.ncbi.nlm.nih.gov/9550162/

https://pubmed.ncbi.nlm.nih.gov/30873463/

https://pubmed.ncbi.nlm.nih.gov/15183914/