“The further I ran from my core self, which I sort of did for a period of almost two decades, the worse the anxiety got.”
In this week’s episode I am joined by former lawyer turned founder of the Wise Mind Co. Mindfulness Entrepreneur, Ashleigh Frankel. Ashleigh drops so many nuggets of wisdom on what the "wise mind" is, the power of Intuition, what vulnerability looks like, her experience with anxiety and so much more.
Connect with Ashleigh here:
https://www.instagram.com/thewisemindco/
https://www.thewisemindco.com/
FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:
https://www.instagram.com/strength_thru_vulnerability/
https://www.facebook.com/StrengthThruVulnerability
SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Self Criticism: 3 Tips to Be Less Hard On Yourself

What up everyone! So grateful that you're here, reading this little bio and perhaps even using your precious time to listen to this podcast. 

The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through. 

And this is bigger than just a podcast. #StrengththruVulnerability is a movement to show the world that when we are vulnerable, we allow others to truly see US. We allow each other to truly see how human and connected we all are.