Show notes
"We don't need to get into all the intricacies of theory... It's all the simple things. If we can be talking ourselves up everyday and understanding what triggers our happy hormones, what triggers us to be positive, that's gonna be helping us."
In this week's episode I am joined by author and corporate coach, Clare Davis. We chat at length about the importance of our "emotional fitness" and what we can do to improve our own for a healthier, happier life.
Connect with Clare:
- Positive Mental Health Book - https://www.novaassociates.co.uk/mental-health-book
- Facebook - https://www.facebook.com/MentalHealthChatswithClareDavis
- Instagram – https://www.instagram.com/claredavismentalhealthchats/
- Twitter - https://twitter.com/ClareDavis_
- Twitter - https://twitter.com/ChatsHealth
- Linked In - https://www.linkedin.com/in/claredavisnovaassociates/
- YouTube - https://www.youtube.com/mentalhealthchats
- Podcast - https://anchor.fm/clare-davis4
- Blog - https://www.novaassociates.co.uk/blogs
- Keynotes - https://www.novaassociates.co.uk/mentalhealthkeynotes
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