Backs are the new abs! Stop wasting your time on the ab-roller (kidding, you should have a strong, ripped stomach too). If you want a big, strong, ape-like back, here are our top-8 lifts that you need to be doing:1. Dumbbell row2. Neutral grip pull-up3. Single-arm cable row4. Underhand barbell row5. Tractor pulls6. Lat push downs (not pull downs)7. Ring rows8. Reverse hyper-extension/back raiseSEND NEWSDZ:Smart Back Training For Maximal Muscle Growth (DrJohnRusin.com): https://goo.gl/NCDCuVDon’t forget to subscribe to the Strength Squad Podcast on iTunes & Stitcher! Love the show? Make sure you leave us a five star review!YOU CAN CATCH THE LATEST EPISODES OF THE STRENGTH SQUAD PODCAST ON:YOUTUBE: https://goo.gl/36DYiRITUNES: https://goo.gl/jwSHTBSTITCHER: https://goo.gl/b3gr5DSOCIAL MEDIA:Facebook: Strength SquadInstagram: @strengthsquadpodcastTwitter: @strengthpodcastThank you to our sponsor Plant Warrior Protein. Head over to www.PlantWarrior.co/discount/strength10 for access to the Plant Warrior online store. Use promo code “STRENGTH 10” for 10% off of any purchase!Have any questions, comments, or feedback? SEND AN E-MAIL to the Strength Squad:Nick: [email protected]Steve: [email protected]