Do you want to grow muscle? Of course you do, we all do. Growing muscle (even a little bit) means we are burning fat and building our bodies into stronger, healthier and more capable entities. That is something that would benefit literally everyone!

How do you build more muscle? What are the main things people do wrong when building muscle? We dive into these topics in this episode, including my 3 KEY tips for maximizing muscle growth. These aren't "high in the sky" tips, either. These are 3 real, actionable, and practical tips that WILL drive muscle growth and development.

What will you need to get started with implementing these? Nothing. No added cost. No expensive program. No fancy equipment. Just a shift in focus and the actions taken daily.

This is a good one, tons of value inside, so strap in and listen up!

And don't forget to share with a like-minded friend, and of course rate and review on iTunes! That helps us reach and educate more people!

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Website: sobampodcast.com // gordonalight.com

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