What workout style works for you?
If you don't know, then you are in the majority!
Before picking a workout style, it's important to first pick a goal. In this episode, we dive into picking the right type of goal. We also spend some time talking about making sure you're 100% a believer in that goal, and you are all in.
No workout style is ever going to be truly successful if it doesn't get you the results you want, and if you don't know what those results are (because you didn't set a goal), then just blindly working out with no intention is going to lead you no where.
Don't get it twisted - exercise is always good. However, people always have a goal in mind, whether they know what it is or not. Exercising without purpose has a very low probability of actually getting desired results, and therefore it's definitely worth while spending the time to really figure out that goal.
I truly do believe that MOST people could achieve the body they want and feel amazing about themselves if they followed this simple strategy in the gym:
- Train half like a bodybuilder, half like a powerlifter
- Perform a combination of HIIT and LISS cardio
- Perform some supplementary/accessory work (such as with cables, lighter weights, etc)
Why do I think that simple strategy works for 90%+ of people? The reason is because 90%+ of people care more about looking good naked than anything else. With that being the goal, weight training and cardio will get the results.
Listen to the episode to get a deeper dive into all of these categories.
And don't forget to share with a like-minded friend, and of course rate and review on iTunes! That helps us reach and educate more people!
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