In this weeks episode, we have a chat about whether or not you should do LISS cardio - Low intensity steady state cardio. Should everyone do LISS? And how much do you need to do?

We also give an update on the opening of Strength Block, our semi private gym that's opening next week in Albany on Aucklands North Shore.

Follow Strength Block
📷  Instagram: https://www.instagram.com/strengthblock.nz/
🖥  Website: https://www.strengthblock.co.nz

Follow Sophie
📷  Instagram:  https://www.instagram.com/sophie_beddoes/
🖥  Website: https://www.sophiebeddoespt.com
🤳 TikTok: https://www.tiktok.com/@sophie_beddoes

Follow Damien
📷  Instagram: https://www.instagram.com/damienlifts/
🖥  Website: https://www.daminlifts.co.nz
🤳 TikTok: https://www.tiktok.com/@damolifts
🎥 Youtube: https://www.youtube.com/channel/UCO-Ogy0vthMr7aLwSKozb8Q