Welcome to Strength Block! Just a little bit about ourselves and some exciting news! Follow Us Strength Block Instagram: <a href='http://www.instagram.com/strengthblock.nz'>http://www.instagram.com/strengthblock.nz</a> Sophie Instagram: <a href='http://www.instagram.com/sophie_beddoes'> http://www.instagram.com/sophie_beddoes</a> Website: <a href=' http://www.sophiebeddoespt.com'> http://www.sophiebeddoespt.com</a> Damien Instagram:<a href=' http://www.instagram.com/damienlifts'> http://www.instagram.com/damienlifts</a> Website: <a href=' http://www.damienlifts.co.nz'> http://www.damienlifts.co.nz</a>

Adjusting your Fitness Expectations to Match your Lifestyle

A podcast hosted by Sophie and Damien Rabaud centered around strength training, lifestyle, and what ever peaks our interest!