For years and years, sayings about “pain” have been passed down through generations, the media, marketing, false narratives or even just randomly thought up. These phrases take root into our belief systems and give us a false idea of what is actually going on with our body when we experience pain. In this podcast we tackle 5 common healthcare myths and lies that we hear DAILY in the clinic and debunk each and every one of them! There are so many myths out there that we decided to make this a 3 part series! Below are the myths we dispel in this episode:

• “My hips and spine are out of alignment”
• “My [insert body part] just started to hurt, I don’t want to get surgery”
• “No pain, No gain… Pain is weakness leaving the body”
• “I don’t want to lift weight because I’m afraid I’ll get Bulky”
• “I don’t have time to exercise”

If you have heard anyone repeat these phrases or you’ve caught yourself thinking about one of these statements, give this episode a listen. We promise you won’t be disappointed!

Your comments are very important to me, please take a second and say ‘Hi’ in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;)

Instagram: https://www.instagram.com/p3physiotherapy/

Facebook: https://www.facebook.com/peakphysiotherapyandperformance/

Website: https://p3physio.com/

LinkedIn: https://www.linkedin.com/in/andrewjunak

Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com

The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.

Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus.

PEAK PHYSIOTHERAPY AND PERFORMANCE - 5209 Ebright Rd #1 - Canal Winchester, Ohio 43110