Chuck and Vanessa own Seaward CrossFit, Gym Gypsy and Chuck is part of the Gymnastics Seminar Staff. We talk about the how they got into CrossFit and why they still love it. The importance of foundational movements for health and function from beginner to advanced, and the work/workout and life balance continuum. 

https://gym-gypsy.com - Check out The journal for tracking all health related things!