Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease. Podcast hosted by Heidi Spear, www.heidispear.com Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 4: with Dhru Purohit

The greatest sages, including authors, doctors, teachers, parents, and loved ones, throughout history share wisdom through metaphor and story. Storytelling engages the imagination, speaks to the heart, and fosters deep understanding. Real-life stories of overcoming challenges and discovering new wisdom, inner strength, and the kindness of others can positively influence our perceptions of what’s possible and help us steer the course of our life in the direction of our dreams.Hosted by Heidi Spear, www.heidispear.comIntro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak Hosted on Acast. See acast.com/privacy for more information.