Warning ⚠️- in this episode I talk about my own self harming behaviours as a teen girl and my daughter’s downward spiral during COVID. I talk about how these behaviours keep us safe in a weird way, why they are so addictive and what we can do to break them. If any of this podcast episode has resonated with you either for yourself or you teen daughter and you would like to talk, connect with me via my website at www.positivetouch.net, email at [email protected] or on insta at teen.whisperer.nature Take careRach x