Show notes
The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal experience of attuning to my dog's energy, grounding both of us, and experiencing a profound release of neuroses. Through this journey, I invite listeners to explore their body's wisdom, tap into their intuition, and make decisions aligned with their naturally sober selves.Being in the body out of the head. (2:53)How to overcome habits and learn behavior. (4:21)Intentionally softening your heart. (6:38)How to listen to your body’s messages. (9:08)What does it feel like in your body? (14:18)Create an identity for sensation. Ask yourself what does it feel like in your body. If you have ever dreamt of running away to a tropical location to have the time and space to connect with yourself and get crystal clear on what it is you truly desire, you’re going to want to join me in Mexico. In April 2024 I am co- facilitating the journey of a life time intuitive astrologer, Nura Rachelle called Ignite Your Vision. Register HereRemember who your are + Ignite your visionBe held in a container of transformation, created for you to make SPACE to reconnect to self and gain clarity about what you are ready to ignite into the world. Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. Learn about the details and reserve your space HERE!The Naturally Sober Woman Program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN