If believing is seeing that we can create any reality we want. 
They say is true with alcohol. 
Our perceptions of the world and what it means to drink less are going to have a direct impact on the emotions fueling drinking less.
If we think we are broken, it will be a struggle. 
If we think drinking less is a form of empowerment and evolution, an act of feminism, 
it will change how we show up for ourselves and creating change. 

Getting there can be challenging if you don't have evidence from a first hand lived experience. You need something stronger than a mantra to get you there. 
Using the values that you already hold true in many other areas of life, will be your bridge to the other side of believing

In today's episode, you will uncover:

• areas of your life where changing your beliefs changed your results
• how your beliefs about alcohol and quitting are shaping your experience
• why values are the foundation of your support to get from where you are to where you want to go.
• ways to apply your values when not drinking.
• how to find your values
• what it means to be in alignment to your values 
• the impact it has on your life and relationship to self

If you have ever dreamt of running away to a tropical location to have the time and space to connect with yourself and get crystal clear on what it is you truly desire, you’re going to want to join me in Mexico. In April 2024 I am co- facilitating the journey of a life time intuitive astrologer, Nura Rachelle called Ignite Your Vision. Register Here

Remember who your are + Ignite your vision
Be held in a container of transformation, created for you to make SPACE to reconnect to self and gain clarity about what you are ready to ignite into the world. Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision.
Learn about the details and reserve your space HERE!


The Naturally Sober Woman Program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member.

As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN