I have determined there is ONE belief that fuels our entire mindset in the western world about alcohol. 

It’s so powerful that is has you trying to solve all of your problems and create fun with alcohol. 

It has you overriding your own intuition. 

Shaming yourself for not figuring it out. 

Negotiating rules with yourself to keep alcohol around for even, just one drink. 

It has you making yourself sick. 

Fighting with your partner. 

Waking you up at 3 am.

Creating problems where there are none. 

Putting thoughts in other peoples head about what they think about you. 

Not doing your best at work. 

Quitting on yourself, again and again. 

Most importantly, it has you forgetting who you are, what matters most and what you are capable of.

This ONE belief is so powerful, that even AA put it into their big blue book.

They use it to help people quit drinking. 

It is actually the belief that keeps so many who do stop drinking in deprivation.

In my experience, it’s the ONE belief that is the FARTHEST from the truth. 

But this ONE belief is not a FACT, it’s a thought. 

And you get to choose to believe it or not. 

Listen to today’s podcast episode to find out what it is, what what thought you want to start believing instead.

• The ONE thought that has you and the western world sold on alcohol.
• What to do with your mind if you aren't drinking.
• Why constraining your attention is important.
• The impact of not drinking you are neglecting.
• How to create evidence from the end result. 
• The crucial ingredient to change. 
• How moderation keeps you in the same mindset that has you drinking.
• Why things don't seem fun without alcohol.

If you have ever dreamt of running away to a tropical location to have the time and space to connect with yourself and get crystal clear on what it is you truly desire, you’re going to want to join me in Mexico. In April 2024 I am co- facilitating the journey of a life time intuitive astrologer, Nura Rachelle called Ignite Your Vision. Register Here

Remember who your are + Ignite your vision
Be held in a container of transformation, created for you to make SPACE to reconnect to self and gain clarity about what you are ready to ignite into the world. Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision.
Learn about the details and reserve your space HERE!


The Naturally Sober Woman Program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member.

As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN