Dr. Brody Miller is a brain-rehab specialist and traumatic brain injury survivor who built his work around practical and tactical, habit-based approaches to recovery. He mixes neuroplasticity, lifestyle inputs, and day-to-day function to help brains heal. He emphasizes that healing isn't just "rest and time," but a structured process of recovery from brain trauma: understanding what the injured brain needs, then repeating small daily actions that rebuild capacity in thinking, sleep, mood, and stress tolerance.

In his book Brain Rescue: A 90 Day Blueprint to Reclaim Your Memory After a Brain Injury or Concussion, Dr. Miller lays out a step-by-step 90-day framework aimed at common post-injury problems like brain fog, memory issues, poor sleep, and emotional volatility.

His core promise is clarity and direction. We talk about what to focus on first, how to stack the basics, and how to track progress so you don't feel stuck after a brain injury.

Must lisen to episode. Links to Dr. Miller's site and book are below