The very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain. Short. Sweet. Effective. Tactical and Practical. First episode: The Belly Button A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help... <ul> <li>Fascia</li> <li>Blood Flow</li> <li>Lymph Flow</li> <li>Scar Tissue</li> <li>Low Back Pain</li> <li>Sciatica</li> <li>Movement</li> </ul> We also talk about the new Stop Chasing Pain self-care MOJO Navel Wand. Our special tool for working with soft tissue of the body, especially the belly button. You can purchase the wand here: <a href= "https://www.stopchasingpain.com/mojo-navel-wand/">MOJO NAVEL WAND </a>

SCP Podcast Episode 245: Dr. Dain Heer: Body Whispering - A New Way of Seeing, Being & Healing

Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.