On this episode, Chava is joined by Cindy Tsai, MD, the award winning, board certified internal medicine physician, TEDx speaker, and best-selling author to discuss: Breaking the cycle of chronic stress and approaching our health with integrative wellness.  After experiencing the health implications that chronic stress can have on the body, Cindy set out to change how we approach our own health. Listen to learn practical approaches to transforming stress into strength.

Cindy's book mentioned in the episode can be purchased here. 

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