*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today I have 2 guests: Mel and Rakesh!  Mel shares her mental health journey, through physical and verbal abuse, her relationship with her family, and how she put the past behind her.  She brought along her friend and mentor, Rakesh, who is an online life coach, and he also shares his own mental health experiences.  We also dig a little bit into different cultural experiences surrounding mental health, and how you can support someone in need.

If you have more questions or would like to reach out, you can contact them here:

Mel on social @foodnsomefitness

Rakesh on social @vashistarakesh or visit vashistaslifecoaching.com

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Share your story, speak your truth, and together we can Stomp the Stigma!