Have you or someone you know struggled with mental health in the past or currently is? What is mental health? What does that even mean? Why should I even care? If you said yes or asked yourself or someone else any of these questions, join me in my discussion on mental health, what we can do to support it, and why it is most important now more than ever to put in the work and address the mental health crisis in our country.**If you or someone you know is experiencing a crisis or thoughts of suicide, call or text 988 for the emergency lifeline.** References/Recommendations/Resources: Your Healthiest Self: Wellness Toolkits | NIHCaring for Your Mental Health | NIHWhat is Mental Health | SAMHSAMental Health By The Numbers | NAMIQuick Facts and Statistics on Mental Health | MHAMental Health | CDCMental Health | WHOMental Health Definition | APAThe Lifeline and 988 | 988 LifelineHelp Someone Else | 988 Lifeline