This particular mediation is designed to bring awareness to our connectedness to the Earth.  This mediation will ask you to release burden to make space for yourself. (can be used to aid sleep)

s t i l l n e s s - achieving goals

Meditations for daily stillness and self reflection. Through  s t i l l n e s s  find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm