Show notes
In this episode, I dive deep into my personal journey with depression, navigating the healthcare system, and confronting family expectations. I explore the external forces that shape our mental and physical well-being, as well as the choices we make about our health. Together, we’ll unpack the symptoms of stress, the quick fixes we often rely on, and how shifting our mindset and unlocking our physiology can offer a new approach to healing. Sometimes, the most powerful medicine isn't another pill, but learning to slow down and truly listen to ourselves.