The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world. The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world. For a person who has imbalance in the first chakra, it might be hard to feel safe in the world and everything looks like a potential risk. The desire for security dominates and can translate into concerns over the job situation, physical safety, shelter, health. A blocked root chakra may turn into behaviors ruled mainly by fear. In this episode of Mindfulness Monday, Stevie, gives you a beginners guided meditation to get your root chakra balanced. Enjoy.