In this episode of Stepping Into Soul Power, Dr. Elizabeth Ssemanda welcomes educator, energy healer, coach, yoga instructor, and author Laura Dunworth. Laura shares how breathwork and energy techniques can transform group dynamics, reduce stress, and promote emotional regulation. Together, they explore practical, accessible tools for calming chaotic environments and fostering connection — no experience required.In this episode: → The impact of energy on group dynamics → Breath as a tool for calming and energy shifting → Techniques for grounding and presence in chaos → Using breathwork to manage grief and overwhelm → Practical breath exercises for daily lifeAbout Laura Dunworth Laura Dunworth is an author, yoga instructor, educator, breathwork energy healer, and intuitive.Connect with Laura Dunworth: 🔗 Website: lauradunworth.com 📸 Instagram: instagram.com/vitality_life_online 📘 Facebook: facebook.com/laura.s.dunworth ▶️ YouTube: youtube.com/@VitalityLifeOnline-x8hThis episode is for educational purposes only and is not medical advice or a substitute for therapy.Keywords/Tags breathwork, energy healing, nervous system regulation, group dynamics, emotional regulation, grounding techniques, grief support, stress reduction, yoga instructor, intuitive healing, stepping into soul power, dr elizabeth ssemanda, laura dunworth, vitality life online, breath exercises, nervous system reset, energy medicine, holistic wellness, mind body connection