Our favorite black girl therapist is back for another episode of Stepping Into She! Therapist America Allen chats with us about the topic of "ease" on your self -love/self-care mission. Incorporating ease hasn't always come naturally - on this episodes we define ease and receive tips on how to incorpate ease into your self-love/self-care mission. Link below to sign up for coaching sessions and access to her programs! Follow America Allen on IG here: https://www.instagram.com/sunuhealingcollectively/Sign up for coaching sessions here: https://www.sunuhealingcollectively.com/selfsabtoselflove