Owner of CKO Newark, Tanya Serrano shares how her personal journey inspired her to open a CKO location in Newark, how fitness and therapy connect, trusting the process, getting #thickfit and more!

Shift and taking risks with Mom and Entrepreneur and recent graduate Candace Lyn

Life is a journey, one we are constantly stepping into as we grow. When women share their stories they create spaces for authenticity and transparency. They empower other women to be seen and to be supported. This podcast shares the stories of women, discusses topics that impact women and creates a space for to soar.