What is an HSP?0:43 "The Highly Sensitive" by Judy Dyer intro1:25 Feeling Emotionally Overwhelmed6:08 Saying No and Setting Boundaries9:13 My Experience with an Unhealthy Relationship11:45 Depression: My Experience15:15 Overstimulation is so challenging for an HSP19:57 Anxiety in my own life21:07 Sensitive startle reflexes is so me!23:17 Healing through personal growth and authentic conversations27:03 Subscribe, rate & review BYEEEEBuy Judy Dyer’s book on Amazon.com or on Amazon.ca.