This week I'm trying something different and having a chat with health coach Rusty Osborne who specialises in helping musicians get fit and educated n how they can maintain a healthy lifestyle. Hope you find this motivational as musicians it's very hard to eat healthily and with gigs coming back we will all be tempted by that post-gig bag of chips and burger.

Bio :

Rusty Osborne (@TheCoachRusty) helps musicians lose weight and feel great forever, so they can look, feel, and perform their best on and off the stage. After overcoming obesity and unhealthy habits for himself and numerous clients, he knows first hand what works and what doesn't work when it comes to getting healthy amid the chaos of a musician's life.

Check Rusty out at these links

► Website - https://rustyosborne.com/
► Instagram -https://www.instagram.com/thecoachrusty/
► Podcast - https://podcasts.apple.com/us/podcast/losing-weight/id1565884512

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► Youtube - https://www.youtube.com/c/stephenmcgrathbass