Exhaustion, Agitation, Sleeplessness, Burnout - are you experiencing these symptoms? It may be time for you to take a deep breath and listen to this episode. Michelle Warren (Electrical Engineer, The Boeing Company) is giving us a few little tips she uses each day to stay healthy mentally and physically. Incorporate a little mindfulness into your day and it can go a long way. Host: Brittany A.J. Miriki (<a href= "https://www.instagram.com/brittanyajoy">@BrittanyAJoy</a>) Guest: Michelle Warren (<a href= "https://instagram.com/michelledominica">@MichelleDominica</a>) Use code STEMpowered20 for a 20% discount in our shop!  <a href= "https://www.sistasinstem.org/Shop">SistasinSTEM.org/Shop</a> Website: <a href= "https://www.sistasinstem.org">SistasinSTEM.org</a> Connect w/ Us! @TheSistasinSTEM <a href="https://www.instagram.com/thesistasinstem">Instagram</a> <a href="https://www.twitter.com/thesistasinstem">Twitter</a> <a href="https://www.facebook.com/thesistasinstem">Facebook</a> <a href= "https://www.youtube.com/channel/UCG03jPUA_eOch7pCwcD8vpw"> YouTube</a>

Motivation Moment: "Work at Your Own Pace"

The STEMpowered Women podcast is brought to you by Sistas in STEM, a platform aimed toward empowering women of color in their daily lives and their passion for science, tech, engineering, and math. Join host Brittany A. J. Miriki as she interviews boss women for inspiration, career advice, health tips, and more. We’re pushing the voices of Black women and women of color in STEM to the forefront to bring our community together. You’re not alone, Sis. We’ve got you!