Self Care.
Such a buzz phrase these days that I don't thing we even know what we are talking about sometimes!
Keyva starts us off this month with a chat about what is is NOT!
We can't understanding inserting self-compassion into our lives without first knowing what we do that flies in the face of that very goal.
If you missed Keyva's other episodes with us you can check out Episodes #11 and #14.
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Music Credit
Great Uncles of the Revolution with my favourite tune "The Roustabout”