Hosts Matt Wilkinson and Dave Frank catch up on life in Napa—Matt describes swapping Roundup for sheep, cultivating and rolling the vineyard, and shares small‑town farming stories.They also break down recent track & field highlights: Shelby Hillahan’s 10K attempt, Kai Robinson and Woody Kincaid’s duel, Jane Hedengren’s NCAA‑level 10K, Cooper Lutkenhaus’s 800m world indoor win at 17, Stanford meet breakouts, college and high‑school results, coaching updates, and upcoming meets.