Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays that experience, all the research he does, into coaching a variety of endurance athletes. In this episode we’re attempting to answer the question: What can marathoners learn from ultra-marathoners? How do the demands of these events compare and what training interventions work well for each?
——————————
Subscribe to my free newsletter:

www.steadfastrunning.weebly.co...
——————————
Read articles from my new blog:

https://medium.com/@jonathanmederos
——————————-
Join the Facebook Group:

https://m.facebook.com/groups/...
——————————
Read articles from my new blog:

https://medium.com/@jonathanmederos
——————————
Join the Strava run club:

https://www.strava.com/clubs/1...

Or search for “SteadFast Running”
——————————
To connect with Daniel:

Twitter: @dwrowland

Substack: https://dwrowland.substack.com...

Website: http://www.dwrowland.com/?m=1
——————————
To connect with me (Jonathan Mederos)

Instagram: @steadfast_running
Twitter: @coachmederos
Email: [email protected]