miler in high school who went back to his alma mater as a coach and now continues their winning tradition. Jason teaches and coaches at St. Joseph Ogden High School, one of the top XC and track programs in the state of Illinois. In this episode we talked about the importance of building relationships and having fun. We also talked about consistency and the general outline of their training. ————————————— Special thanks to Nathaniel Fast for helping me edit the new intro to the podcast. He offers branding and graphic design services through upwork.com ————————————— Watch on YouTubehttps://youtu.be/1cDE4wf1BeQ ————————————— Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————— To connect with Jason Email: [email protected] ————————————— To connect with me: Instagram: @steadfast_running Twitter: @coachmederos Email: [email protected] Also on Facebook and Linked In (Jonathan Mederos)