for the marathon and is an extremely well-read student of the sport. In this episode we sit down to talk about the nuances of Lydiard training from the vantage point of his own experiences and our combined knowledge of other theories. —————————————————————————Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To connect with Nate:https://lowellrunning.com/nate... To connect with me: Instagram: steadfast_running Twitter: @coachmederos Facebook: Jonathan Mederos Email: [email protected]