Masters runner and sub-5 minute miler, Fred Dolan, joins us to share his goals for the upcoming cycle. This episode was recorded outdoors. I apologize for the noise in the background.
—————————————————————————-
Support my work on Patreon and receive bonus podcast content:

https://www.patreon.com/steadfastrunning
———————————————————————————
Subscribe to my free newsletter:

www.steadfastrunning.weebly.com
———————————————————————————

Email: [email protected]
Instagram: @steadfast_running