In Day 4 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and start your day with: 
1. Get some sun 
2. Meditate 
3. Journal 
4. Move Your Body 
5. Gratitude  

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5 Habits to End Your Day and Relax! - 12 Days of Tranquilomas

The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.