Valerie Gamer (@valeriegamer_) is a food relationship facilitator, certified plant-based chef, mum of 2, wife, holistic recipe developer and entrepreneur. In this episode, she joins me to share her knowledge of the importance of building a nourishing relationship with food - especially while in quarantine.
We discuss:
- Valerie’s story and how she fixed her relationship with food
- Acknowledging the problem: the first step of recovery
- The difference between looking good and feeling good
- How your emotional boundaries are affecting your food choices
- The steps to becoming healthy
- Valerie’s advice on creating a morning routine
- How to fix your quarantine snacking habits
- How to use food to determine if you have an emotional healing problem
- Being conscious of how food makes you feel
Connect with Valerie on:
- Instagram: @valeriegamer_
Connect with me on:
- Instagram: https://www.instagram.com/stateshifters/
- Facebook: https://www.facebook.com/stateshifters/
