Maintaining an optimal environment for your body and mind to function efficiently is the foundation of bio-hacking, a term used to describe the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology. . In this episode I bring on a bio-hacking expert, and health and wellness entrepreneur, Kiki Athanas.

In this episode we discuss

• Kiki’s journey into the world of bio-hacking
• What foods to eat to upgrade your energy
• Understanding the bullet proof diet and why it’s not for everyone
• Why fruit is not the enemy
• Tips and advice on Intermittent fasting
• Carbs aren’t the enemy and identifying the best time to eat carbs
• Seasonal diet changes
• The differences between men and woman when it comes to diets
• Kiki’s thoughts on the vegan diet
• Small lifestyle hacks that will optimize your day