Having banished our Gremlins in episode 4 it's time to welcome our inner Champion to the table - the one who'll whisper in our ear at every opportunity "Oh yes you damn well can". In episode 5 Dave explains empowering beliefs, their value and how we can use them to achieve our goals. Steve does Chewbaca impressions. Poorly.

Starting from Scratch is a podcast aimed at anyone looking to make positive changes in their life. Through misadventure, ill-timing, poor decision making and a somewhat laissez-faire attitude to accomplishment, Steve Adam found himself in a dark place. Literally. But with the help of life coach and NLP Master Practitioner David McKechnie, he intends to light a match.Using David's simple but effective techniques, practical advice and personal experience, Starting From Scratch will provide you with a road map to get from where you are to where you want to be. Each week provides a simple, clear exercise for you and Steve to undertake with feedback, observations and discussion in the following episode - not to mention the odd humourous anecdote, absurd tangents and the ocassional Star Wars reference. Join us - as we Start From Scratch.