The mischievous gremlin on your shoulder - you know the one - the nagging little voice telling you you're not good enough, not experienced enough, not attractive enough...it's time to kick its ass. In episode 4 Dave explains how to manage and overcome our limiting beliefs. LISTENER WARNING - episode may result in burnt toast.

6. Keeping on track – How to stay focused when chasing your goals

Starting from Scratch is a podcast aimed at anyone looking to make positive changes in their life. Through misadventure, ill-timing, poor decision making and a somewhat laissez-faire attitude to accomplishment, Steve Adam found himself in a dark place. Literally. But with the help of life coach and NLP Master Practitioner David McKechnie, he intends to light a match.Using David's simple but effective techniques, practical advice and personal experience, Starting From Scratch will provide you with a road map to get from where you are to where you want to be. Each week provides a simple, clear exercise for you and Steve to undertake with feedback, observations and discussion in the following episode - not to mention the odd humourous anecdote, absurd tangents and the ocassional Star Wars reference. Join us - as we Start From Scratch.