Starting Conversations
Starting Conversations
adithio
Katja
54 minutes Posted Aug 5, 2019 at 2:13 pm.
Why I participated.  4:40 - Therapy.  6:42 - How it started.  10:54 - It became normal.  13:30 - Stomach problems linked with anxiety.  15:50 - General anxiety disorder.  19:50 - When you have kids / they became my priority.  24:13 - Post natal anxiety.  29:06 - CBT.  34:00 - Less time to reflect, when you have kids.  38:13 - Triggers.  42:10 - Recent fear of flying.  46:00 - Always learning to deal with it.
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54:32
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Show notes
Katja spoke about her anxiety, trauma and being a mother to her two children.
Timestamps
0:00 - Why I participated.  4:40 - Therapy.  6:42 - How it started.  10:54 - It became normal.  13:30 - Stomach problems linked with anxiety.  15:50 - General anxiety disorder.  19:50 - When you have kids / they became my priority.  24:13 - Post natal anxiety.  29:06 - CBT.  34:00 - Less time to reflect, when you have kids.  38:13 - Triggers.  42:10 - Recent fear of flying.  46:00 - Always learning to deal with it.