Start Where You Are - Stop Thinking, Start Doing
Start Where You Are - Stop Thinking, Start Doing
Kim Lloyd & Sue Donaher
Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest
27 minutes Posted Apr 17, 2025 at 3:00 pm.
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Send us Fan Mail We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery? In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life. Links mentioned in episode: Office Stretches How to Foam Roll "When" By Dan Pink